#workout

Gymshark Blackout

Hello Loves, I know, long time no talk again, but I have been so busy lately that I haven't had time to work on content or anything. I...

Courtney Flowers

Nov 19, 20181 min read

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Hey Loves, This morning, and every Sunday morning, I go to The Barre Code for Barre Class. The class is FREE every Sunday morning. You...

Courtney Flowers

Nov 11, 20181 min read

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Hello there Loves, This post is a little different from my usual posts. I did a fitness shoot a couple months back, and I can honestly...

Courtney Flowers

Feb 28, 20181 min read

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Hi Loves, Today I wanted to share with you the newest addition to my workouts: resistance bands. I have thought about purchasing these...

Courtney Flowers

Jan 18, 20181 min read

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Hey Loves, This is a blog post dedicated to helping those struggling with gifts this year! Typically, I am the type to buy Christmas...

Courtney Flowers

Dec 30, 20172 min read

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Hey Loves, Since it is Monday, I wanted to do a Monday Motivation post! When it comes to working out and eating healthy, it always helps...

Courtney Flowers

Dec 30, 20171 min read

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