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Green Juice
Hi Loves, You may have seen celery juice ALL OVER lately, and I just am not too keen to try it yet. Instead of jumping on that band...
Courtney Flowers
Jan 24, 20191 min read
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Aloha!
Hey There Loves, The other day after my barre class, Sevi and I went for lunch. It was great! We went to this place downtown called Aloha...
Courtney Flowers
Dec 11, 20181 min read
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ON THE BUS
Hey Loves, The other day Sevi and I went to the Public Market to walk around and spend time together before going to dinner. The Public...
Courtney Flowers
Feb 9, 20181 min read
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Fresh Salmon Salad
Hi Loves, This was me and Sevi's lunch the other day, and it was one of my new favorites! We wanted a salad, but with a twist. We decided...
Courtney Flowers
Feb 7, 20181 min read
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Resistance Bands
Hi Loves, Today I wanted to share with you the newest addition to my workouts: resistance bands. I have thought about purchasing these...
Courtney Flowers
Jan 18, 20181 min read
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Açaà Bowl
Hello again Loves, Recently, I have really been into making açaà bowls at home! It is so easy to do because it is basically like making a...
Courtney Flowers
Jan 13, 20181 min read
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Stuffed Avocado
Hi Loves, In case you missed my mini tutorial on Instagram to make these Stuffed Avocados, here it is! They are very easy to make, and...
Courtney Flowers
Dec 30, 20171 min read
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Monday Motivation
Hey Loves, Since it is Monday, I wanted to do a Monday Motivation post! When it comes to working out and eating healthy, it always helps...
Courtney Flowers
Dec 30, 20171 min read
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Bowls
Hey Loves, Have you ever heard of Bowls? It is the BEST, and my new favorite! It is a little restaurant in Downtown Milwaukee. They have...
Courtney Flowers
Dec 30, 20171 min read
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